Moments of Mindfulness

A quick meditation moment can help you relax your body and quiet your mind as you begin to evoke an impression of
calm colors and perhaps a specific tranquil scene with moving waters in your thoughts.

Relax and begin with a slow, deep rhythmic breathing as these fresh flowing waters release negative ions filling your emotions.
Perhaps it is a mountain scenic or an Autumn vista that excites these feelings within your spirit.
Whatever suits your personal taste.

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